I've pledged to lose 10 pounds in 2 weeks

I am a member of a Weight Loss Surgery site and there is a group of people that are committed to losing 10 pounds in 2 weeks.

this is how we're planning on accomplishing this feat

No carb (less than 20 grams a day) for 2 weeks and lots of water. High protein 6 times a day. 170-200 grams a day. Anyway 10 will be gone in 2 weeks. (I HOPE)

Now I've been told that this is how you get in 200 grams in one day. I haven't had that much protein a day since the very beginning ... time to get back to basics. 3 isopure shakes spaced out thru day. 3 cups of egg whites thru the day scrambled. A chicken breast or 2.This is easy spread out for 6 meals.Calories : Egg whites 350Protein shakes: 400Chicken breast: 380It is that easy if it's rich in protein. If not you will have a hard time. Gotta want it.

I have to get some protein that I like...and that will be 'filling' so that I don't snack. I need to keep busy so that I don't snack. I need to add a walk in every day - even if it's cold. I plan on doing the gym for 1 hour on Saturday and on Sunday.

My therapist told me this week that *I* was the reason I'm not a size 10, that obviously *I* don't want it enough... 10 pounds is my first goal. We'll go from there.